Curried cauliflower soup

curried_cauliflower_soup_51373_16x9Brrrr.. it hasn’t half been cold these past few days! With all the snow and icy wind, we’ve been inspired to share this soup recipe with you all. It’s luxuriously creamy and ideal for warming your cockles. It’s great as a standalone meal, or you could have it as a starter!


  • 4 tablespoons rapeseed oil
  • 1 onion, finely chopped
  • 1 tablespoon milk curry powder
  • 600g cauliflower, stalk removed, florets roughly chopped
  • 500ml milk
  • 500ml vegetable stock
  • 1 tablespoon white wine vinegar
  • pinch sea salt flakes
  • 4 free range eggs
  • 2 slice white bread, cut into cubes
  • freshly ground black pepper
  • dash of lemon juice
  • 1 tablespoon chopped fresh coriander or parsley leaves, to garnish


  1. Heat a tablespoon of the rapeseed oil in a deep-sided saute pan over a medium heat. Add the onion and fry for 1-2 minutes, or until just softened. Stir in the curry powder and cook for a further minute, then add the cauliflower and stir fry for 2-3 minutes.
  2. Pour in the milk and vegetable stock and bring the soup to the boil, then reduce the heat until the soup is simmering and simmer gently for 12-15 minutes, or until the cauliflower florets are just tender.
  3. Meanwhile, poach the eggs. Prepare a bowl of iced water. Bring a pan of water to the boil and add the vinegar and a pinch of salt, then reduce the heat until the water is just simmering.
  4. Crack one of the eggs into a small bowl. Whisk the heated water to create a whirlpool, then drop the egg into the vortex. Simmer for 1-2 minutes, then carefully lift the poached egg out of the pan and transfer to the iced water.
  5. Repeat the poaching process with the remaining eggs. Keep the eggs chilled in the fridge, in the water, until needed. They will keep like this for up to 48 hours.
  6. Heat two tablespoons of the rapeseed oil in a separate frying pan over a medium heat. Fry the bread cubes on all sides until golden-brown all over, then set aside to drain on kitchen paper. Set aside.
  7. When the soup is ready, set aside to cool slightly, then blend to a smooth puree using a food processor or hand-held blender. Return the soup to the saucepan, season to taste with salt and freshly ground black pepper, then finish with a dash of lemon juice.
  8. When ready to serve, bring a pan of water to the boil, then remove it from the heat and gently lower the poached eggs into the water all at one to reheat for 30-60 seconds, or until hot throughout.
  9. Serve the soup in bowls and garnish each portion with a poached egg, a scattering of croutons and herbs, and drizzle of the remaining rapeseed oil.

This super smooth and soothing soup will be a real crowd favourite. It’s simple to make and full of flavour, so why not give it a go?

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